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Una mente saturada puede dificultar la concentración, aumentar el estrés y hacer que incluso las tareas más sencillas parezcan abrumadoras. En este curso aprenderás a reducir el ruido mental, romper patrones de pensamiento que te desgastan y dirigir tu atención hacia lo que realmente importa. Explorarás técnicas de minimalismo mental, meditación y respiración consciente, junto con las ideas de Mario Alonso Puig en ¡Tómate un respiro!. A través de herramientas prácticas, podrás gestionar pensamientos estresantes, contrarrestar el agotamiento y construir rutinas que favorezcan una mente más despejada, enfocada y equilibrada.
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Quien egresa será capaz de identificar y diferenciar los conceptos de conflicto, problema y diferencia en distintos contextos, así como analizar los conflict…
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This course will analyze currently available technologies for learning. Areas addressed include: learning management systems, intelligent tutors, computer ad…
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"Feminism and Social Justice" is an adaptation of Distinguished Professor Bettina Aptheker's long-running course at UC Santa Cruz. In the course, Professor A…
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The Final Project will be a hands-on, comprehensive project that practitioners of virtual education can implement in their profession. For this final project…
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This course is part of the IPSAMOOC project, a joint venture Federica Weblearning - IPSA, the International Political Science Association. Comparative politi…
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En este curso vamos a tratar de eliminar cualquier estigma detrás de la depresión, educar sobre qué es un mito y qué es un hecho en cuanto a esta condición,…
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This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness…
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Para hacer una buena recopilación de datos se necesitan buenas muestras. Pero las muestras pueden elegirse de muchas maneras. Pueden ser selecciones fortuita…
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This Basics of Ethereum course offers a comprehensive exploration of blockchain technology and its applications, equipping you with the skills to navigate th…
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This free online course is one of 10 courses available in the Goldman Sachs 10,000 Women collection, designed for entrepreneurs ready to take their business…
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Complex systems can exhibit emergent phenomena, wherein the interplay of simple underlying rules governing the constituent parts leads to rich and unexpected…
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This course teaches the essentials of big data, from understanding its principles to accessing and using large datasets. You'll learn to explore research que…
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